Well, 2008 is now here and the time for a life change is upon me, starting with getting this overeating under control. I am sick and tired of being controlled by food so now, I am taking control instead.
I spent so much time and energy focusing on being overweight instead of focusing on the problem - overeating and bad food choices. So, I went to Tesco's and bought an array of salad stuff, vegetables, fruit and lean meat and I have started today with avengence.
Trouble is I know I give up on things too easily, I have to realise that this is a LIFE change so I will be eating this way for life. I know though that this time I cannot give up as my weight is affecting my health to the point where walking up the stairs tires me out so this has to be forever.
Wish me luck.
keith-dudley
just read your blog
keep trying you'll soon see the difference i been thing of keeping fit but the idea of going to the gym or just running around the block puts me off but i must over come that and just do it.
please keep my updated and i'm here if you wish to talk!
keith